Welcome to the forum
Jon.c
About
- Username
- Jon.c
- Joined
- Visits
- 9
- Last Active
- Roles
- Member
Comments
-
Hi Dan All paid, jersey fits well, thanks you for sorting this out !
-
Hi Dan, can I please order a Kalas anerversairy jersey 1+ if its in stock and also a set of CCA mudflaps many thanks jon
-
definitely mark! Sometime after its all calmed down, im back home for good now after finsihing up at uni
-
im still at uni during this time geoff otherwise i'd love to come !
-
have signed up
-
thanks for the photo stuart!
-
pb, not bad as that was my first training ride after 3 weeks off due to a cold. thanks for the time keepers and organisation.
-
great write up luke, sounds like a hard race well done both!
-
unfortunatly i wont be riding as i have a cold. good luck mitch and luke!
-
well done justin 1st and 4th
-
cheers guys
-
velosure?
-
im still up for this if im quick enough...will the finalized team descided after the first club tt on road bikes?
-
interesting to see this dan thnks for posting
-
link there are loads of videos on the link which show you what stretches to do and how to use a foam roller
-
i would be up for it if there's still a place avalible
-
im in
-
looks like a good ride, definitely up for this
-
i'll tag along then peal of at old knebworth as i need to be in stevenage at 12:30 stay fresh
-
im always hungry
-
its always good to do a series of stretches from garmin IAM cycling and some more garmin hamstrings are forever tighting as you never fully extend your leg on a cycle revolution so i stretch those the most
-
when can we sign up for the dinner?
-
couldnt you swap over your 105 with the tiagra then sell the tiagra gorupset?
-
little float isnt best for everyone. people have relieved knee pain from moving from look or shimano to speedplay because they have a larger float
-
i wouldnt have another bike fit and go down a physio path.....or oateopath
-
i would suggest a bike fit. many people have over knee pain from having a bike fit...for sure that it would solve your pains. worst case scenario you have your bike set up perfectly and you have to see a physio.
-
hog hill is alot better than hillindon. stay in the front 2/3 and you should be fine
-
he still won, even if he did finish head first. still wouldn't have wanted to be him though
-
on sundays you have the: 9:00 'nasties' which is 60-18 average 18mph the general club run is 40-60 miles at around 15mph average 9:30 30-60 15mph average
-
start them young