gym clothing Matt...shorts,T shirt, trainers and towel,track suit or similar when finished drink....costs..not sure but adults either £2 or £3
We only try to cover hire costs and this is £15 per session.
Youth was £1.50 last year.
great ride today...Thanks for patience..the youngsters did well I think
Really enjoying the circuits so far Andy. To everyone who hasn't been - it's a great workout and definitely keeps you in shape over the winter. Would be good to see some more faces each week so that I have some more competition in the 'squat off''.
I have just done my first circuit training session...a great workout, I really enjoyed it and would recommend it to all - it's much more fun than going on the turbo in the garage of a Tuesday evening....so get yourselves there!
Thanks Andrew for all the coaching on squats, stretches, burpee's(?), press ups etc - really valuable knowledge you are sharing.
It was the last one before Xmas this week (11th) as Andy has gone back to the US. We are back after the new year on tues 8th so a 3 week break -that first one is going to be hard!
Folks, apparently there was a break in to the the headteachers office at school last night during circuit training (im assuming circuits were on) if anyone saw anything unusual could you contact the school...01462 742297.
Comments
I'm currently looking for something to replace my midweek ride over winter.
Will this be indoors / what clothing would be suitable? Also, how much is a session?
Thanks
We only try to cover hire costs and this is £15 per session.
Youth was £1.50 last year.
great ride today...Thanks for patience..the youngsters did well I think
Yes, I thought the youngsters did extremely well today. Some future talent maybe!
Regards,
Julian and Karen Pegg
So dust off that gym kit and come along tonight !
DavidJ
Andy has gone to America for family reasons, so circuits is cancelled tomorrow.
Cheers
DavidJ
Thanks Andrew for all the coaching on squats, stretches, burpee's(?), press ups etc - really valuable knowledge you are sharing.
It was the last one before Xmas this week (11th) as Andy has gone back to the US. We are back after the new year on tues 8th so a 3 week break -that first one is going to be hard!
Emma
apparently there was a break in to the the headteachers office at school last night during circuit training (im assuming circuits were on) if anyone saw anything unusual could you contact the school...01462 742297.
Ta.
Are you still doing circuits? If you are doing it tonight you will have to be in the dining room as there is something on in the main hall.
Phew.