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Monday Roller Training sessions - sign up here
Hi all,
This winter's Monday roller training starts on the 10th November. This is at the United Reform Church Hall in Ashwell. Rollers are an ideal tool for developing your pedaling technique and other balancing skills. Rollers are a key skill for those looking to go on to track riding/racing at Welwyn or Stratford.
We have a couple of sets of rollers that those without can borrow. The session includes a warm up, a skills session and then some interval training or a time trial. If you haven't ridden rollers before then we will help get you started.
Arrive to set up at 6:30pm, finish by 8:30pm.
£3 per person
Freewheel bikes (with gears) with a calibrated computer preferred but not essential. Track bikes are acceptable too.
Don't forget a towel and drinks
There is a kitchen for you/parents to make teas and coffees
Sign up below if interested. (Let us know if you need to borrow rollers)
Best wishes,
Mark.
This winter's Monday roller training starts on the 10th November. This is at the United Reform Church Hall in Ashwell. Rollers are an ideal tool for developing your pedaling technique and other balancing skills. Rollers are a key skill for those looking to go on to track riding/racing at Welwyn or Stratford.
We have a couple of sets of rollers that those without can borrow. The session includes a warm up, a skills session and then some interval training or a time trial. If you haven't ridden rollers before then we will help get you started.
Arrive to set up at 6:30pm, finish by 8:30pm.
£3 per person
Freewheel bikes (with gears) with a calibrated computer preferred but not essential. Track bikes are acceptable too.
Don't forget a towel and drinks
There is a kitchen for you/parents to make teas and coffees
Sign up below if interested. (Let us know if you need to borrow rollers)
Best wishes,
Mark.
Comments
Vicky
Fantastic for technique and handling confidence - everyone should have a go!
J
Didn't get back in time but will start coming along to rollers as from next week I hope.
Vicky
Mark.
Should I put my road rear tyre on, replacing the plastic turbo tyre or is that OK?
Probably safer to put the standard tyre back on.
rollers back tomorrow so bring your Christmas presents to show off.
Mark.
Vicky
Is it ok if I bring Ethan on Monday, he will need to borrow a set of rollers if available.
Richard, if you are there I'd like to talk about under 10 gearing too.
Many thanks
Scott.
Yes, no problem, see you then. You can have I a go too.
Mark.
If you have enough spare rollers, I'll have a go too.
Cheers
Scott.
I plan on being there but work may get in the way. I'll post in the afternoon, whatever happens I hope to be there for two or three sessions depending on demand.
Mark F