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Andy S

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Andy S
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  • We'll start up first week in May, same as when the TT starts and the Tuesday training stops.
    in Evening Chain Gang Comment by Andy S April 2010
  • It was great fun, there should have been more takers! Good job to John M. for taking up the gauntlet and having a go. An example to all! And WAY TO GO JOSH!
    in CCA Hairdriers 20 mile TT Results Comment by Andy S March 2010
  • Good points all Geoff, thanks! Hopefully I can get my CRB organised by then, sorry that work kept me away last Thursday, but I have the form etc. all filled out ready to go.

    We're talking about two different things I think. What you're t…
    in Evening Chain Gang Comment by Andy S March 2010
  • I was wondering if it might be worthwhile forming a sibling intermediate chain gang for those who might be a little intimdated by the advertised speed of the racer group (such as fat old retired beer-loving guys like me!).

    I propose one …
    in Evening Chain Gang Comment by Andy S March 2010
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    in . Comment by Andy S March 2010
  • Great idea, the final circuit training session of the year will be 27 April, one week before the first 10 Mile TT and meant to coincide with being able to ride in the evening without lights.
    in Evening Chain Gang Comment by Andy S March 2010
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    in . Comment by Andy S February 2010
  • Great session on Tuesday, we did three rounds of the circuits at 1 minute, plus some hilarious warm up routines as usual! Following feedback I think we'll take it back to 45 seconds per station (and I promise to watch the clock closer!), but try to m…
    in WINTER TRAINING FOR ALL Comment by Andy S February 2010
  • I'm hoping to see a big group tonight. I've been very impressed with the take-up and enthusiasm on the Tuesday sessions. I've noticed that everyone is really improving and a few have lost some weight too. Seeing people improve their strength, enduran…
    in WINTER TRAINING FOR ALL Comment by Andy S February 2010
  • I'll be out tomorrow Stef!

    Andrew S.
    in weds 10th feb ride Comment by Andy S February 2010
  • Hi Tim, just curious about our association membership ... why London North? in BC we are in the East District. How do the RTTC districts work?
    in Open tt's Comment by Andy S February 2010
  • I might not be fit enough by then GG, but let's do the TT either way!
    in CCA HARDRIDERS, 14th March !!! Comment by Andy S February 2010
  • Hi Robbie,

    I'll jump in as Geoff is off to Manchester today to go around in circles really fast!

    I set up the room with about 12 stations. Each station has an exercise, mainly body-weight exercises such as squats, sit ups or…
    in WINTER TRAINING FOR ALL Comment by Andy S December 2009