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Captain P
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Where are we ? Just turn left
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Avoid the sirens call All on deck Sunday
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Double trouble Grog great in Grimsby
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Double trouble Winter bike for me Summer packed away Feeling groggy
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Time for grog now
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Route to sort, but will head South
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Great you felt the funk You have Permission to dance Headline band went down a storm Check the above link I know you want to really ! Dr Funkenstein
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Out to Yelling and back Pardon ? 40 miles at 16 mph Woof
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Dr funkenstein tonight and grog Camden bound Should still have sea legs tomorrow Check this out if like your music https://www.facebook.com/Permission2Dance/posts/592098050960514 Cool crew Captain Permission to Dance
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Would let the dogs out Who, who who who ?
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Not out this Sunday But back to normal next week Have a good one
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PS if any of you fancy road bikes on the track let me know. Great fun !
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Thanks for the ride guys. I am claiming the sprint with a broken spoke. Love the lead out from Redhill, wheel much better once I released the rear brake. :-) I normally do track on Sat morning, so a one off I am afraid. Started with 3 lay…
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Sounds like many of the others did not go out either. Sorry to anyone who turned up in the damp. All the best
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Sorry all, not riding today. Have let others pirates know directly Cheers
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Hi Ben 09.30 outside the 3 tuns We average 16 mph for 40 miles Have a banana stop half way around Bring your own stuff with you Cheers
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PS No Saturday morning track next week as event on.
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Good session this morning at Welwyn track. Warm up for 15 mins. Road changes in two groups Chain gang two groups increasing tempo Chain gang with reversing direction for wind exercise Finish line lunges Ladder sprint intervals ( with lu…
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It's very similar set up on Sat mornings as well. I attend these from 9am, usually 2 hours long. Very impressed with set up. James
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Why thank you ! :-) Well done froome
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Good to see both rides fully underway 41 miles at 16.7 mph for us Two bridges with a cardington loop Not done it for a while Bit of a breeze but dry Two up attempt to steal the sprint Better luck next time :-) CP
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Don't do a Nibali on Everton Over confidence can go wrong Forecast dry a fast descent Songs to sing, no laments
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Angliru is quite something!
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No Angliru tomorrow All aboard
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Tour of Britain a bit damp as well. Vuelta highlights tonight Saw the peloton descend full belt down hairpins last week for real. Amazing skills and inspiration for Pyrenees ride soon. Hope for loads of attacks Cool stuff
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Nice and dry Sunday South westerly breeze Head west 40 miles ish Blow the cobwebs away CP
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Was not a fan of Contador Am after this Vuelta Left it a bit late.
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Go west young man See you Sunday
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Back In the UK now. Will post ride next Sunday but forecast not looking too good. Will adapt accordingly. Vuelta routes are stunning, a great inspiration. For next year anyway. See you soon CP
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Back to sunshine Righteousness returns Route planned Decadence indulged Bring me sunshine Everyday Eric and Ernie