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GWD
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Hi Emma, I've entered the E2/25 on that day. I'll probably get rejected for not having a fast enough time (irony of not getting onto fast courses as you're time is not quick enough!) but have a 10 the next day.
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Thanks Emma & well done. I did the school boy error of not turning gps on after the turbo warmup, which I only noticed after starting. Instead of just going off power i decided to fiddle with my garmin.
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What time do we estimate "last off" will be tomorrow? Started a new job and not sure I'll be able to leave early but would hate to loose my (last) free ride. Gareth
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That's a great achievement by both Jackie & James especially considering they both won the day before as well.
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@wilburtrump if you're still looking for someone then i can help?
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I'm hoping to be out this weekend as I didn't make the cut-off for the E2/25.
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Tim, did mine go through? Janet received a confirmation but i didn't receive one.] Update - Sorry ignore this as I found the emails in my hotmail junk folder.
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It took place where i grew up in Pembrey country park
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I didn't have a problem with the rear disc... Probably due to the extra kilos. The 60 front was a challenge. I'm sure MC had fun with the mega deep profile/sail front he was riding.
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Echoing Chris' thanks. Easy to moan when taking part but must have been harder for you three. Story of my weekend, consistently 2 mins behind Chris.
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Thanks @davewells. Good luck to you & Jenny also
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Get well soon Jenny. These are the stories that put me off road/crit racing ...& I'm a couple of stone too heavy.
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I agree with James, the limitation in goblet squat would be holding the weight (which isn't even the goal of the exercise). I think I would adapt and use a "sumo" squat/deadlift stance (straight arm holding the kettlebell between legs). That w…
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Do you have a link to the workout? When I do squat & row(upright row) I would use 24kg for 20 reps and 4 sets as part of a tabata circuit.
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Thanks @JMac. Plan to ride but happy to help out
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Hi James, Is this an open event? We've entered a 10m on E2 the day before. Looks like a Double header to start the TT season.
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Congratulations both.
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Sorry but won't be out tomorrow
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Hi Martin, Tempted to make an appearance but struggling with mud guards this year. The Crud RoadRacer Mk3 are a step backwards from the Mk 2 but even they were not great. I've ordered some SKS Raceblades but not sure they'll be on by this sat.
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@Richard M. I've not done any chain gang but done a few crits and up to level 3 track accreditation at LV. I assume I would need to attend the Saturday sessions first? Would the first one be on 07/01? Gareth D
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Can we get two please?
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Really sorry to hear Emma. We hope you recover quickly! Regards, Gareth & Janet
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Sorry I won't be out this week
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Maybe if I can get my bike fixed in time
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We've entered but we're hoping Janet's hip/knee improved by the race day
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Forms filled in & sending them tonight. Just need To find a cheque book.
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Maybe I can pursuade Janet just to use it as a training ride.
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Thanks everyone who marshalled really enjoyed it. Some great results on a day I didn't think would be quick. I'm pleased to finish with a pb & a new ftp, even though I had to stop for a mechanical in the first few hundred yards (chain back c…
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Hi, I've got a mate from my tri club who is looking to join this morning. Gareth
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James, I'm riding but also willing to help if you need me? Gareth