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James D
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Altitude training in the loft bar
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Oh yes. The spring is here
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should be in the rear carriage for this one
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looking forward to getting a good kicking and being blown out on the final hill into steeple, if not before between basingbourn and shingay and then getting stronger each week. not sure whether this or circuits is worse but at least this is on bike
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i will dig out the clip on's + shoe covers and give it a go
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Thanks to Andrew/Geoff and everyone else for running these sessions throught the winter. They are great for keeping things going and provide a weekly focal point during the short months. As promised i ventured into the North Herts Leisure Centre ci…
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Sorry - Appear to have missed something here and assume Phil you have had a smash? Mend well if i am correct, mind you i wouldnt put it past you taking on this form of training btw small Charge Duster frame will be for sale in a week if you are in…
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Top ride Timbo look forward to a full debrief soon
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http://cyclingfans.com/ usually does the trick!
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That's one hell of a head tube Tim. Is this a touring frame to take you through and beyond middle age
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Are pancakes before or after this event? Will pop in after circuits mit sugar and lemon just in case
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going to pass on this ride in favour of cold sunny conditions on Sunday. Portugal with thicker layers on
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I would like to join you for a couple of hours so will check with the family and post later. Would look to peel off around Lilley i guess. Had a weigh in on return from Portugal and had a shock!!
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Cheers Chris. It looks like the first of our fast descents will be early tomorrow morning as we sledge down the road on our bike boxes to meet the coachman. We will of course provide regular updates from the camp to keep your spirits up and assist g…
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I have got to remember to pack arm and knee warmers. There is a chance it could dip below 15C however with the full sun icon for the whole 4 days I am hoping it will feel better when sitting outside the cafe as we enjoy lunch.
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Anyone lend me a bike?
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got home with 68.7 miles on the clock. ride time 4 1/2 hours. Much longer than i have done for a while which is good but felt really it during the last 10-15 miles. Was running on fumes by on the run in home as my food and drink ran out with 25 miles…
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Gloves and boots in the oven getting ready
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I did a 3 day trip a few years ago and stayed in Bourg D'Oissans. The ride itinery was as follows: Day 1 - Ride out from Bourg to Col du Lauteret and then go up to the top of Galibier and retrace the same roads back to base. Day 2 - Morning Alpe D'u…
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I up for the ride but also need to get back around 12 see you in the morning. Fixed i think now.
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Indeed
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Would like to know if you run tubeless with Stan's No Tubes?
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Every thorn I have pulled out is about 1cm long so I don't think there is a tyre out there which is resistant. Riding next to hedge which has just been trimmed is a bit like Russian roulette. Mtb Tyres are just like road Tyres in that the lighter y…
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Brilliant. Hope everyone got home ok. Thanks for the plotting Martin
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looking forward to it Martin and the choice of venues is well choice. need to start a book on who will get over excited and go home with new hoops or better i need some socks. i always need some socks when there is a bike shop in sight...
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Dear Kit Should be there after CT. Now the cold is starting to bite I am.really looking.forward to this trip. The luxury accommodation, silky smooth roads, sunshine and warmth. Did you say the pool can be heated for a five each per day? That beats n…
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Sounds good Phil coming off the back of all your endurance training. Do you need anything other than a big ring nowadays?
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Great stuff Cameron. And you are listed in CW this week from your recent WIN. Wish I had your legs! Keep it going all of the young guns.
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How's the Bushel curry? Sounds like a good precautionary strategy to me!
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I've got some sort of lurgy so will be having a lie in - again!