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Robbie L
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Sounds great Mitchy... and well put together. The riders above you must have been quick because you were flying in London. Well done! And nice one Tim!! We now have four accredited riders for the Worlds Team Pursuit in October (vets). SQT's booked …
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Sounds like there was a tumble... you ok Pete?
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Today was the hardest toughest yet with 21 riders in one group. Meant we had 5 training exercises then a 50 lap scratch race. Often found myself in groups with riders who were pretty quick... pushed me big time to hold wheels. Stayed in there just. T…
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Track again. But out next Saturday!
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Another good session today. Good to ride with Mitchy in the group. Beginning to feel confident on the track now and ready for the next step. Again three structured exercises then finishing with a 15 minute scratch race... with three intermediate spri…
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Two hour session starts at 1pm. Three structured training efforts then open scratch race normally. Just got over my manflu too!
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Next couple of weeks down the velodrome. Missing you all : ( lol
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Blue train Mitchy! See you there
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Good workout again in the SQT... managed to snap me saddle off getting on me bike on the third exercise. Picked up a hire bike but took me 8 laps to catch the group up. Beasted. Finished with a 30 lap scratch race with points for sprints every 5th la…
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Top riding! Makes us all proud to wear the Ashwell shirt.
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Enjoyed that route Phil. And the group... good to be out again. Track next week.
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Who's bison?
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Sounds like a plan Stan. See ya tmw.
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Looks a crazy short track Mitchy! And narrow compared to London. Must have been riders all over the track on yr scratch race. Good riding. Enjoy tonight James!
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Saw Sophie and the juniors smashing it on the rollers. Wish I was as good! Awesome skills. Good luck Mitchy... that sounds like a Gent track!!!
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Back next week.... weather permitting. Good miles Phil !!!
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SQT session was awesome. Two groups of about 15 riders. Proper training ending with a 30 lap scratch race... (which I managed to win. Whoop!)
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Andy... would love to train with you and if I get good enough race.
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Wa-hey! Top going chaps. Let's do some of the SQT's together. Im booked in the following: Jan 16 Jan 30 Feb 13 Feb 20 March 12
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Down the velodrome... next week I'm back on the 8am.
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lol.... we kept roughly same power up as on the flat. Just Skelders went a tad backwards on the longer climbs with 3 months off the bike and second ride of the weekend. You'll be back on form in a couple weeks Skelders! Good ride... 3 hours 30 ride t…
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Grea! See ya there for a steady one.
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I'll be out at 9am... and could put a route together for a steady Will style 70 miler
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I'm there for at 1pm-3pm SQT that day... Might as well do the club session as well.
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Tim... Yes I'm well up for trying out the Welwyn Track league, and trying out the training sessions. More CCA the better!
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That was a good adventure... 65m with a coffee stop at our fave place in Saffron and a tour of Linton's estate! Not riding tmw... need a rest. Might be out Thursday or on me rollers.
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Good route liked that! And birthday wishes!!! Same wind direction tmw so head towards Saffron... smiley face.
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Keep the spirit rolling!
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Enjoyed that... more miles like that tmw!
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Lol... and thanks Jane! Went on to Nasty and the Mundens... but needed a fixed wheel styled pace - after this weeks tax on me legs on the Surly Steamroller. See you all for more after Xmas! Cycling love to all.