Welcome to the forum
Turbo/Rollers Thursdays
This Thursday 4th November 7.30-9.00pm @ Ashwell School
I will be there from 7.00pm so come early to get ready and set up if you want/can.
I have booked the dining hall until March 2011. ALL welcome. Bring your OWN Bike, turbo and rollers (if you have them)
I will be taking a roller session every Thursday. I have several session plans from British Cycling to get people started.
We can work out your aims and see how these fit with your planned development.
The club now has two spare sets of rollers and anyone wanting to learn to ride rollers is welcome to come and try.
Andrew has planned some TURBO sessions and Phil will be there some Thursdays to help run this.
If you already have a programme you wish to work with then feel free to just come along and work out. The main thing is that there are other sufferers there to make it a less boring session than just doing it on your own in the garage.
I hope to get some professionals to run the odd session and maybe someone has some dvd/cd planned sessions they can bring along.
Don't know yet how these will pan out so just come along and get started.
charges for sessions as for Tuesdays..........Adult 18+ £2........Youth 12-17 £1.50......Youth 12 and under £1
I will be there from 7.00pm so come early to get ready and set up if you want/can.
I have booked the dining hall until March 2011. ALL welcome. Bring your OWN Bike, turbo and rollers (if you have them)
I will be taking a roller session every Thursday. I have several session plans from British Cycling to get people started.
We can work out your aims and see how these fit with your planned development.
The club now has two spare sets of rollers and anyone wanting to learn to ride rollers is welcome to come and try.
Andrew has planned some TURBO sessions and Phil will be there some Thursdays to help run this.
If you already have a programme you wish to work with then feel free to just come along and work out. The main thing is that there are other sufferers there to make it a less boring session than just doing it on your own in the garage.
I hope to get some professionals to run the odd session and maybe someone has some dvd/cd planned sessions they can bring along.
Don't know yet how these will pan out so just come along and get started.
charges for sessions as for Tuesdays..........Adult 18+ £2........Youth 12-17 £1.50......Youth 12 and under £1
Comments
We need a core of 8-10 to make these sessions financially viable so come on all those Turbo and potential roller trainers..... the more the merrier
would solve the dual problems of dark/cold and icy winter weather and people not having time in the evenings. As a bonus it would bring a wide range of club riders together and make the boring turbo roller lonely sessions we do in garages more fun.
I have an arrangement with the school which means we can continue these sessions with reduced numbers so less financial concern now.
Rollers are a good discipline and fun...they improve your core strength and pedalling.....we have club rollers so do drop in and have a go....bring your turbo and join the fun....school open 7-9pm
>
> Late notice....very sorry but have tweaked my back again......school is
> set
> out for end of term events but would be o.k. for tomorrow.
>
> However it would probably be best to stop these until next year in Jan. We
> might have some more takers then as well.
>
> sorry for inconvenience
Are the Turbo and roller sessions back on this Thursday 13th JAn ??
I intend to integrate roller sessions into our Thursday Go-Ride from May onwards. o all is not lost...they now move into a practical application phase.
Thanks to everyone who has helped and attended