Welcome to the forum
Sunday 7th Nov - Real Club run
Well I am back for Sundays
weather looks good tomorrow :-)
35 - 40 miles at 15-16mph
Yes I really mean that speed !
slow up the hills / steady on the flat
So for the unfit( ish ) who like looking at the surroundings
those who like to push through the pedals
and use up testosterone will be better off in a different group
It upsets me when I have to swear at you :-)
So join me for base fitness
at bottom of aerobic zone
( at my heart rate )
for those winter months
James
weather looks good tomorrow :-)
35 - 40 miles at 15-16mph
Yes I really mean that speed !
slow up the hills / steady on the flat
So for the unfit( ish ) who like looking at the surroundings
those who like to push through the pedals
and use up testosterone will be better off in a different group
It upsets me when I have to swear at you :-)
So join me for base fitness
at bottom of aerobic zone
( at my heart rate )
for those winter months
James
Comments
i love it when you talk dirty tho!
not out tomo- so one less person to swear at!
enjoy!