Sunday 21st Real Club run

Captain P

usual stuff
35 - 40 miles 16 mph
after the mud last week - start of winter bike for me
( so even slower now ! )
09.00 start as discussed
( for now )
weather has mixed reviews
so steady on the flat
slow up hills / wait at the top to re group
good fat burning before the minced pies to come

James

andr

Can I come and play? apols for the St Ives kit, coming back from injury and not too fit...

Captain P

of course all welcome
even in St Ives kit :-)

not done a route yet
just get lost and find way back I think
unless general bob comes to the rescue

andr

thouroughly enjoyed the slog out to graffham and back, 78 miles and tired legs :)