Sunday 30th jan Club run

Captain P

Looks like will be a bit colder
usual 2 hours ish ride
apparently jelly babies and / or beetroot juice is the thing
09.30 ride for 15-16mph
09.00 for all other rides
what do you fancy?
flat / hilly / mystery ride - or all 3

regroup at the top of hills
ie wait for the slow / old / infirm - me
or do a max - go down again to see the faces of others suffering
staying together is the game
if on the front and pushing through the pedals - easy up tiger
or start at 09.00 :-)

all leg pulling / abuse free of charge

James

geoffg

ooooh!!!!.where to begin**********

Captain P

and the coffee after
will contain performance enhancing caffine
yum

andr

thanks for a great ride over quite a lumpy route! Got home and the missus was busy doing an rspb bird count so I sneaked back out and did enough to make 100 again :)

strappy

andre
i agree a great ride and very lumpy i got home to find my wife with the sunday dinner nearly the table oops!.no as fit as all you guys finished with 88 miles ave 17.5.
Cheers to you carmello for the push up that hill much needed, only the second time ive done thru & off not to easy that.
see you all next week
strappy.

geoffg

think that was the faster boys ride at 9am Andre.....our club run at 9.30 was also lumpy and turned into a ride of the gloves....most unusual.....into the wildes of Essex and environs..good route James and a goodly number 15 or more..41 miles at 15-16mph..3 on fixed
we had at least 8 in the ride who in all honesty would have made a very good middle ride.....maybe these lads should try a separate ride as they are all fit enough to do 40-50 at 17's...just a thought.