hang over run went well in the end
48 miles at 18.3mph
fastest club run of the year - although not the hardest
( it was mainly flat )
some good pace setting with a northerly wind
sun on the back and wind behind on the way back to the line
lovely jubblee
james
PS will throw in a few hills on friday
that will slow it down :-)
Comments
This is not a club run- ALL club runs only exist at 9.00 a.m in GeoffWorld@CCA19thCentury.com/co*k - you rebels!!!
enjoy!
btw Jim- we have a secret meeting place on easter mondays....!!!
48 miles at 18.3mph
fastest club run of the year - although not the hardest
( it was mainly flat )
some good pace setting with a northerly wind
sun on the back and wind behind on the way back to the line
lovely jubblee
james
PS will throw in a few hills on friday
that will slow it down :-)