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Club Run review - Sunday 18th January 2009
Another great turnout today by all accounts. 10-11 in both Bob's group and the middle group. And there were 9 in the fast group who left at 9am.
Great weather too for January - but very strong wind from the west.
Fast group did as per Carmelo's forum said: warm up through Langford then single 5 min rotations through Old Warden, Great Barford, Colmworth, Grafham Water then around to Offord Cluny, Abbotsley, Gamlingay, Wrestlingworth, Ashwell. 64 miles, 17.6mph [for me] as the group split for home from the hill north of Wrestlingworth. The mileage is what I need - but the pace is certainly tasty!
Great weather too for January - but very strong wind from the west.
Fast group did as per Carmelo's forum said: warm up through Langford then single 5 min rotations through Old Warden, Great Barford, Colmworth, Grafham Water then around to Offord Cluny, Abbotsley, Gamlingay, Wrestlingworth, Ashwell. 64 miles, 17.6mph [for me] as the group split for home from the hill north of Wrestlingworth. The mileage is what I need - but the pace is certainly tasty!
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Daniel