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Winter Circuit Training and Roller/Turbo Sessions - Tuesdays
It's that time of year again folks......Tuesday evenings Ashwell School Gym...6.00pm till 9.00pm
Roller and Turbo session..6.00pm to 7.30pm
Circuit training with Andrew Skeen 7.30pm to 9.00pm
The cross-fit sessions with Andrew will start sharp at 7.30 and probably finish around 8.30
These are essential winter training for core strength and speed work
Roller and turbo mainly for youth, but anyone welcome who wants to learn to ride rollers or wishes to turbo in company...better than in your cold garage alone.
Youth 12 or under £1 per session
Youth 16 or under £1.50 per session
17+ ..£2 per session
STARTING next Tuesday 11th October....
Hoping to see you all again to pick up where you left off in April..........as Andy would say...be there or be square
Bring your own bike/rollers or turbo...the club has a turbo and some rollers for those without
Roller and Turbo session..6.00pm to 7.30pm
Circuit training with Andrew Skeen 7.30pm to 9.00pm
The cross-fit sessions with Andrew will start sharp at 7.30 and probably finish around 8.30
These are essential winter training for core strength and speed work
Roller and turbo mainly for youth, but anyone welcome who wants to learn to ride rollers or wishes to turbo in company...better than in your cold garage alone.
Youth 12 or under £1 per session
Youth 16 or under £1.50 per session
17+ ..£2 per session
STARTING next Tuesday 11th October....
Hoping to see you all again to pick up where you left off in April..........as Andy would say...be there or be square
Bring your own bike/rollers or turbo...the club has a turbo and some rollers for those without
Comments
Cross fit circuit training from 7.30pm
All in the Ashwell School Gym
I'm back from the US and ready to rock and roll.
If you've never tried the wintertime cross training sessions, please consider coming along. Everyone in the club is welcome!
The sessions follow a fairly standard format of a careful directed warmup, followed by circuit training with some fun "surprises" to keep things fresh. At the end we have a careful directed stretching session.
Altogether, the sessions is designed to:
- offset the problems that can arise if you just cycle for fitness, including lack of flexibility, back problems and neck shoulder pain.
- Increase overall cardiovascular and musculature fitness. The methods I use are all based on sound science and are beyond dispute in terms of effectiveness when you are back on the bike. You WILL be faster, stronger and fitter as a result of these sessions if you come every week.
Hope to see you there!
Andrew
Next week 6th Dec. I am away for rollers ONLY........Circuit Trainingwith Andrew in the Gym at Ashwell School 7.30 AS NORMAL.
Tomorrow 20th Dec. as normal...rollers and Turbo from 6.00pm..........Circuits from 7.30pm
Hope to see you all there again ...thanks to Andrew and a Happy Christmas to ALL
Our next session will be after Christmas on Tuesday 3rd January.
same time ..same place....
A big vote of thanks to Andrew for taking these and for so many of you turning up.
The school benefitted by some £350 this year and we taught a lot of young riders to ride rollers as well.
Let's see how the sessions pan out in terms of performance this season.........
As promised i ventured into the North Herts Leisure Centre circuits session at 7pm yesterday and can confirm at £6 per go these are three times the pain in hall 4 times bigger and go on for 60mins in 1 minute excercises with the added bonus of running laps of the hall in between some excercises!! about 30 people doing it from a wide range of age and abilities.
It hurt like hell but was great training