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midweek tt training
I used to ride with team chiltern in the 80's, we did 50 minute 4/5ups on the F1/25. They were all better than me but it really gave you some speed even if like me all you did was hang on. Ian cammish (8 times british best all rounder and still quick) does the same thing on the cambourne bypass. I cant afford his coaching prices so If anyone fancies a go when its lighter for longer give me a shout.
andr
andr
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