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9am Saturday 9 April

Robbie LRobbie L
edited April 2012 in Club runs
The ride is on...
Route tbc

Comments

  • VincentVincent
    hurrah. now do we need hills or miles?
  • Robbie LRobbie L
    Change of time. Now 9am.
    Don't need the big miles maybe some thro and off etc
  • ShaunShaun
    Interested in a steady-ish ride. Thru and off sounds good.
  • PhilAPhilA
    Turbo and off for me! Hopefully just a couple more weeks to go. Cheers all........
  • Robbie LRobbie L
    Hey Phil. Hope you're getting sorted mate.
    Couple of weeks then show us how it's done!
    Again
  • VincentVincent
    ok lazy toads see you at 9am then.
  • Robbie LRobbie L
    Four out, Vince, Steve, Shaun and Robbie.
    Cardington, Everton route thro and off.
    Kept it together nicely. Ave 19+
  • PhilAPhilA
    19+! - That speed is really good guys. Today's turbo session was probably the most mentally taxing yet as I'm now becoming pretty feed up with the bl@@dy thing - still not too long now........
  • ShaunShaun
    Good bit of training for me, as I'm not exactly a powerhouse on the flat and I could do with developing a bit more speed. Found the ride quite tough unless the road was tilting up slightly or we climbed a hillock and then it went quite easy. Strange that. A few extra hill sprints on the way back has mashed my legs nicely. Rest day tomorrow before, I expect, another hard ride for me on the Phoenix...

    Thanks for the coffee stop, Vince. Enjoy those rice krispee cakes (with added germs).
  • ShaunShaun
    Keep at it Phil. You're nearly there...
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