Sun 27th 09.30 ride

Captain Pugwash

9.30 at the 3 tuns
usual 35-40 miles at 16 ish mph
rotation on a flatish route
bit of heart rate stuff thrown in

CP

Captain Pugwash

37 miles at 16 .3mph
pretty good with the high winds
plenty of crew to take turns
constant heart rate not easy to maintain
great to be in the sunshine and a bit warmer

CP

andr

Good to be out on the road, I clocked 90.4 in the end. Punctured my last spare up near eltisley and headed home, shame as I had the legs for 100 :-)