Aching Knees

Shelton

Hi peeps,
I have been suffering with aching knees all winter, and I only really suffer on cold days. I wear good warm clothing, I'm set up on my Bikes ok and cleats are adjusted fine, and I haven't been over doing it that's for sure. I have a friend who is into fitness and he has suggested cod liver oil, multi vitamins and protein shakes. Has anyone experienced achy knees??

Ta Shelton

tduckett

I sometimes get this if my knees are cold, i think that is the key thing. i usually wear leg or knee warmers if the air temp is less than about 15/16.

Knee warmers under tights maybe on very cold days?

I used to take cod liver oil but cant say if it helped. I eat lots of mackerel these days

Shelton

MC,

Thanks for your tips, I will give it ago.


Thanks Shelton