9am Sunday 21st

Jane

Thanks all. That was just what I needed - 1 final kick up the wotsits to get my body as ready as it'll ever be for the Fred Whitton

The road to Slip End is monstrous in a headwind when you've fallen off the back and all your mates are disappearing into the distance! Even the muscles between my ribs ache now :)

FD

You looked as if you were going well Jane when Nick and I passed you going the other way from Guilden.

I know what you mean about ribs hurting though...I broke 3 of mine & my tailbone river canyoning in Snowdonia 5 weeks ago and they still hurt when I ride!

John

Robbie L

Was another zippy kinda ride with Hexton and a few other lumps after Lilley and Old Knebworth.
Group did well with just about 19s...

Jamie Red Van Man

Thanks Robbie and crew for a great ride - Thought it was quick when I got home at 44mile @ 18mph (and that was with my pootling out to Ashwell and home after I left you).

See you next time

Jamie