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Tuesday 28th April
Chain gang tonight is on of course. usual times. 7.30 Ashwell Tonnes depart, 7.40 depart Steeple Morden just after the turn towards Littlington. Warm up small lap for those that get to Ashwell at 7pm. I will be there for 7.30 tonight.
Last week had a mixed group that worked really well together. The pace was kept back a bit bu the faster riders but was still very respectable. It allowed everyone to do a first lap together.
Remember chaingangs should be riding within your upper thresholds we are not aiming for max power.
Hopefully there will be enough for two groups tonight but I would suggest a similar first lap to last week if we don't have a large enough turnout for two groups.
If the pace gets too high sit on the back for a while but always try to hang on. You will get faster.
Last week had a mixed group that worked really well together. The pace was kept back a bit bu the faster riders but was still very respectable. It allowed everyone to do a first lap together.
Remember chaingangs should be riding within your upper thresholds we are not aiming for max power.
Hopefully there will be enough for two groups tonight but I would suggest a similar first lap to last week if we don't have a large enough turnout for two groups.
If the pace gets too high sit on the back for a while but always try to hang on. You will get faster.
Comments
Keep turning out all.