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TURBO WEDNESDAYS AT 8PM

Robbie LRobbie L
edited November 2009 in General
If anyone fancies coming along to FREEDOM Tri turbo sessions at Letchworth Hockey Club please give me a shout.
They would welcome CCA members.
We meet at 7.45pm every wednesday for an 8pm start and lasts for one hour. The session caters for all levels and only costs two quid.
I am trying to get there every week.

cheers
Robbie

robbie@dave.biz

Comments

  • James DJames D
    How does this work? Take your own bike and turbo with you?
  • Robbie LRobbie L
    edited November 2009
    Yes. Own turbo, bike, towel etc. It's in the club house on the left.

    Letchworth Corner sports club, Letchworth :
    maps.google.co.uk/maps?hl=en&tab=wl

    Session Plan:
    To the end of November: spinning and speed skills
    To the end of January: strength training
    To the end of February: strength endurance
    To the end of April: speed endurance

    http://www.freedomtri.org.uk/
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