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Ride the Olympic Velodrome - Saturday 30th January 10-12am
We have managed to secure another session at the Olympic Velodrome.
2 hour session again on Saturday 30th January from 10-12am depending on numbers interested we'll decide how to run this as a 15 or 30 person session (equating to 2 or 1 hour(s) riding time respectively
This session is open to all CCA members 12 and over, depending on who signs up to come along will determine the type of session we run
Cost should be between £18-£28 per head including coaching. Bike hire is an additional £10 and shoes £6 for the session.
If you would like to ride please sign up HERE,
Please note we will have to pay the full hire charge in advance, so if you sign up you are committing to pay your share as above.
Andrew
2 hour session again on Saturday 30th January from 10-12am depending on numbers interested we'll decide how to run this as a 15 or 30 person session (equating to 2 or 1 hour(s) riding time respectively
This session is open to all CCA members 12 and over, depending on who signs up to come along will determine the type of session we run
Cost should be between £18-£28 per head including coaching. Bike hire is an additional £10 and shoes £6 for the session.
If you would like to ride please sign up HERE,
Please note we will have to pay the full hire charge in advance, so if you sign up you are committing to pay your share as above.
Andrew
Comments
Might as well do the club session as well.
If you have done a taster session then you are experienced and anyway these sessions are for all - we (well the coach(es)) will work out a plan to suit all when we know who is coming along.
Hope to see you at the track
Andrew
What is the deal with the bikes they have for hire? I have a SS that can be fixied up pretty easily.
Cheers
Andrew
In the interests of us all staying upright, please remember:
-- Keep the pressure on the pedals in the banking. If you let it off at slow speed or kick back, you WILL slide off and take people with you.
-- If you are using your own bike, sand your tyres with fine sandpaper or an emory cloth, then clean them with distilled vinegar before getting on the track. This especially applies if the tyres are new, but also matters if they're used and dusty.
Broken things, collapsed lungs and A&E are all things I would not like to revisit anytime soon, or see anyone in the club have to experience either. See you Saturday!
If you haven't sorted a lift then if you can get to my house in Letchworth I'll give you a lift down to the track and back.
Let me know and I'll PM my details if you want to join me.
Rgds
Andrew
We have space for 4 more as a couple had to pull out last minute.
Thanks
Andrew
Good workout today too. Would put that close to SQT exertion levels at times and I was tired.
Excuse me for being vocal at times but that's what they teach you to do I the accreditation stages so I guess it's all part of it on the boards - letting people know what you are doing, where you want to go, what isn't quite right, how to make it better and most important be safe.
Great to see Robbie, Adam and Lil there too. Hope you all had a good one.
Had a look at the road circuit after - must have been a 1:30 start race and it looked alright. Course is a bit of a roller coaster by the look of it. Mmmmm
Many thanks all for accommodating this particular novice - it was great to ride with such a careful and considerate group.
One request: Please can someone whisper me the details of how to make my payment?
These club sessions are really helping me get my nerve back on the bike, so very useful, thanks everyone for making it a great morning, and Adam C for the lift and conversation! For those that were asking about my crash, I've blogged the entire experience here, which might give you some idea why I'm still a bit nervy on the bike ...
Sounds awesome Robbie, well done mate!
Could someone point me in the directions of the account details and I'll transfer the money.
Account name Cycle Club Ashwell
Sort code: 20 41 - 12
Account number: 20382167
Please reference the words: VELO + your surname
cheers