Sunday 10th Jan 9am base ride

wilburtrump

I'm not out this week, up in sunny(?!?!) Manchester for a bit.

If anybody's out and wants to lead a long steady ride then post below ta.

Robbie L

I'll be out at 9am... and could put a route together for a steady Will style 70 miler

wilburtrump

Brilliant, cheers Robbie!

skelders

I'll join you Robbie :-)

First time on bike today since Nice ????

I'll try and keep up!!! Flat??? :-}

strappy

Robbie

Should be there too go easy on me as well robbie not done to much either.

Got a stone or so to loose.

Strappy

skelders

Yesssss fat boys r us :-)

Robbie L

Grea! See ya there for a steady one.

skelders

nice one guys, enjoyed that (well sort of ;-)

good to catch up, thanks for the usual 'January wait for Skelders on the hills' scenario ... hopefully won't take too long to get rid of the extra pounds!

see ya next week!

wilburtrump

Oh dear... Shouldn't have been going an harder on the hills than on the flats...

skelders

haha.. the guys weren't... I'm just fat!

Robbie L

lol.... we kept roughly same power up as on the flat. Just Skelders went a tad backwards on the longer climbs with 3 months off the bike and second ride of the weekend. You'll be back on form in a couple weeks Skelders! Good ride... 3 hours 30 ride time through old Knobworth and Lilley bottom.

strappy

Thanks robbie

A good ride that felt a bit better than i thought i would.
finished on 55 @ 16 avg so a good base ride.

Might see you next week.

Strappy

wilburtrump

Cheers for taking the ride, Robbie. Looks like CCA are back out again on Sundays at 9am! Good to see. Flipping cold up here in Manc so mainly spending the day eating and sitting by an Aga. Proper base training.