sunday medio 9.00

strappy

All

With a westerly wind AGAIN heading woburn way if anyone is around.
jon training up north with geoff g .jezza out on the early this morning
i will be at tuns for short while to drop of some shoes to mark.
will leave at 9 sharp please post if ur coming. 60 mile ish hilly medium pace.

Strappy

Sirlez

Sorry @strappy early ride for me t'morrow

strappy

Yeah no worries sorry thought u was out this morning see you next week .

strappy

Just one out (me) i set a good pace on front doing all the work my self.
i had a bit of a rest sitting at the back of the pelaton for just for a few miles
Then i got back on the front again.

as i was on my own i decided to stay local so i finished on 55 mls @18.5 avg.

geoffg

Haha. Nice one Tony.