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sunday medio 9.00
All
With a westerly wind AGAIN heading woburn way if anyone is around.
jon training up north with geoff g .jezza out on the early this morning
i will be at tuns for short while to drop of some shoes to mark.
will leave at 9 sharp please post if ur coming. 60 mile ish hilly medium pace.
Strappy
With a westerly wind AGAIN heading woburn way if anyone is around.
jon training up north with geoff g .jezza out on the early this morning
i will be at tuns for short while to drop of some shoes to mark.
will leave at 9 sharp please post if ur coming. 60 mile ish hilly medium pace.
Strappy
Comments
i had a bit of a rest sitting at the back of the pelaton for just for a few miles
Then i got back on the front again.
as i was on my own i decided to stay local so i finished on 55 mls @18.5 avg.