Yes, intensive summer training programme in full swing.
Last night was a reward for all the hard work I've put in over the past 6 months. Managed to last from 6pm to 2am, level 1 mostly, with plenty of level 3 intervals. Kept well hydrated with bidons repeatedly handed to me by my team mates. Don't know how many watts I was pumping out, but my heart rate was towards the highest it's ever been.
Recovery today and replenishing the carbs I depleted last night as I dug deep into reserves.
Comments
Not out. I'll be recovering in bed from too much grog.
Hitchin Boys School Summer Ball tonight.
Penguin suit affair.
Flailing Duvet
Yes, intensive summer training programme in full swing.
Last night was a reward for all the hard work I've put in over the past 6 months. Managed to last from 6pm to 2am, level 1 mostly, with plenty of level 3 intervals. Kept well hydrated with bidons repeatedly handed to me by my team mates. Don't know how many watts I was pumping out, but my heart rate was towards the highest it's ever been.
Recovery today and replenishing the carbs I depleted last night as I dug deep into reserves.
FD
Good fun in the sun
Carbs absent
CP