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SAT 13 MARCH 8.30 GROUIP

Robbie LRobbie L
edited March 2010 in Club runs
Chaps
I will be testing out my new wheels around the Ashwell TT circuit.
That's if it's sunny and completely dry with no mud on the roads!

Comments

  • skeldersskelders
    new wheels???? go on.. what would they be?
  • geoffggeoffg
    Ball Busters of course Tim.........'tis our hard man n'est pas?
  • AlexAlex
    I will not be testing my old wheels around the TT circuit.

    Does anyone want to join me for 60 or so miles somewhere round Hertfordshire?
  • PhilAPhilA
    How about an 80 mile v.hilly extravaganza around Herts and Beds? The perfect warm-up for the TT.
  • geoffggeoffg
    if you are serious about the TT Phil...that is NOT the best way to warm up........you need to do a flattish route and not too fast....probably more like 50............then on the morning do a 10 mile at 18...stretch for 10 mins and then rollers while you wait for your slot..........your real prep would have been lactic tolerance at high effort with intervals two weeks earlier and tapering off with a short high intensity Friday and easy Sat.

    Mark and Andrew could probably suggest a better prog. but killing yourself on hills strikesme as counter productive.

    cheers

    Geoff
  • Senecio [Daniel D]Senecio [Daniel D]
    ...or a double espresso 5 minutes before your start slot!
    Daniel
  • geoffggeoffg
    don't forget the shot of brandy Daniel
  • Robbie LRobbie L
    Skelders... HED disc and HED3 front wheel. Anything to try and shave 11 minutes off my ironman time.
    Errr... more training?! And that.
  • skeldersskelders
    NO WAY.... I'm liking the sound of those babies..... A LOT!!

    just looked... very very nice...

    all you need now is a Red Bull and you will fly my friend... truly fly :-)
  • chris_bchris_b
    Went out today - lots of mud on the roads Robbie, take care with those new babies!
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