Magnificent seven set off
Peeled off according to length of ride
20 miles at approx 15mph
33 miles at 16.2 mph, last 10 miles at 17-18.
Great to be back out in the sunshine
See you next week
Well done you. I managed some craft beer interval training today on the sand at Pismo Beach, California. Just like Chariots of Fire I thought. Next up is a bottle of Central Coast Chardonnay. Thirsty work this training business.
Comments
I am ok to ride tomorrow
3 rides posted, sort on the morning
Do a local route with lots of options
CP
Out to wimpole , then two loops
Straight back for 20 miles or Croydon hill loop for 35.
See you soon
CP
Peeled off according to length of ride
20 miles at approx 15mph
33 miles at 16.2 mph, last 10 miles at 17-18.
Great to be back out in the sunshine
See you next week
CP
Good to hear the crew is getting back together.
Room for another first claim member on my return from the west coast USA or is it 2nd claim only? I'm as loyal as they come.
Fresno Dutchman.
Sense of humour only requirement.
See you on your return
CP
Excellent. I couldn't claim to be fit at present, but feel the need to shed a few holiday pounds when back home.
Fattening Dutchman
Barkway widdial buntingford
Hans solo
On the mend, feeling happier
Crisis Postponed
Well done you. I managed some craft beer interval training today on the sand at Pismo Beach, California. Just like Chariots of Fire I thought. Next up is a bottle of Central Coast Chardonnay. Thirsty work this training business.
Fursty Dutchman