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Core Stability for Cyclists Session
Our final roller session will be on Monday 26th March, however I will be running a one off session at the hall on Monday 9th April
Core Stability training for Cyclists Session
I will be running a Core Stability for Cyclists training session on Monday 9th April at Ashwell URC Church Hall. The session will run from 7 - 8pm.
This session is for those aged 12+. Wear lose fitting clothes for a practical session. Adults are welcome as well.
Core stability exercises help develop the muscles that support a cyclist on a bike, helping you to avoid injury and keeping you as a well balanced individual (at least physically!).
Core Stability training for Cyclists Session
I will be running a Core Stability for Cyclists training session on Monday 9th April at Ashwell URC Church Hall. The session will run from 7 - 8pm.
This session is for those aged 12+. Wear lose fitting clothes for a practical session. Adults are welcome as well.
Core stability exercises help develop the muscles that support a cyclist on a bike, helping you to avoid injury and keeping you as a well balanced individual (at least physically!).