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ROLL(ers) UP, ROLL(ers) UP - Every Monday - Finished
As per the last couple of winters, a Monday evening roller / turbo session will be taking place at the URC hall, Ashwell - 8:30pm - 9:30pm.... let me know if there is a preference to adjust this slightly to best accommodate everyone... 8:00 or 8:15 start??
I have managed to find a new and interesting source of videos to freshen things up!.. PainCave... sounds a little intimidating!...
The perfect way to keep moving this winter and great training for CX'ers, winter crit racers and generally those looking to make themselves all sweaty on a winters' evening.
£2 a go.. Just bring your bike and rollers (or turbo). A bottle of water and a towel is advisable.
I wont be able to commit to supporting these each and every week due to personal commitments, so a team of volunteers that are happy to open up, set up and lock up would be appreciated...
I have managed to find a new and interesting source of videos to freshen things up!.. PainCave... sounds a little intimidating!...
The perfect way to keep moving this winter and great training for CX'ers, winter crit racers and generally those looking to make themselves all sweaty on a winters' evening.
£2 a go.. Just bring your bike and rollers (or turbo). A bottle of water and a towel is advisable.
I wont be able to commit to supporting these each and every week due to personal commitments, so a team of volunteers that are happy to open up, set up and lock up would be appreciated...
Comments
I say keep it 8.30-9.30pm as per previous years...
I too have unearthed a few new sufferfest-like videos to train to. I will bring them down.
I'm happy to be on the opening-up support team.
All... consider these sessions as something to do. Virtual training is great: but the social/realtime experience has something unique to offer. These sessions have certainly helped me enjoy my winter training the last few years. They've also introduced me to rollers - which is a fun skill. But there are turbos on show too. There's usually a quick drink and chat on in the pub after.
The Ashwell URC hall is on the High Street in Ashwell. It's fairly easy to park in front of the church, near Hodwell or The Three Tuns - and walk through the graveyard.
https://goo.gl/maps/8A4RKu9fc4fs5Cju6
I'm still in
Next week have to attend a parish council meeting so may or may not make it pending when they get onto landing applications.
8.30-9.30pm, every Monday at the Ashwell URC hall, that's in between the Three Tuns and Rhubarb & Mustard. £2 each covers the village hall hire. See ya there.
Rollers, Turbo, Unicycle around the hall, whatever goes. 8:30... £2
Christmas dance choons Mr L?
Hopefully not 20 sprint reps this time!...
Let's shake off that tin of shortbread Auntie Jane bought you and get ready for a year of cycling.
Bring your bike, your new set of rollers or turbo that 🎅 brought you and £2 for the privilege!
Will bring a new video for our pleasure...
Don't forget your wheels.
8:30 start URC hall, Ashwell. Bike, Rollers, Turbo, £2 or £1 per litre of sweat. Bargain
Rollers mate!
Keeeeep riding!