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Zwift - Tuesday Virtual Club Ride
Ok, I will be organising a weekly virtual club ride starting Tuesday 28th Feb.
I will send an invite to all CCA members via Zwift, so if you are interested in joining, please follow me through the Zwift App (Matt Scales CCA) and don't forget to add CCA after your username so I know who to invite.
I will send an invite to the entire club, please accept or decline as appropriate. If you would rather not receive these invites, please let me know... Don't want to spam you!
The ride will be around an hour long and I will opt to keep the group together. This means that you can put more effort in if you want, you just won't be able to get away!
I propose that we aim for 2.5 - 2.7 w/kg and see how we get on. Can push it a bit if feeling punchy.
See you on screen. Ride On!
I will send an invite to all CCA members via Zwift, so if you are interested in joining, please follow me through the Zwift App (Matt Scales CCA) and don't forget to add CCA after your username so I know who to invite.
I will send an invite to the entire club, please accept or decline as appropriate. If you would rather not receive these invites, please let me know... Don't want to spam you!
The ride will be around an hour long and I will opt to keep the group together. This means that you can put more effort in if you want, you just won't be able to get away!
I propose that we aim for 2.5 - 2.7 w/kg and see how we get on. Can push it a bit if feeling punchy.
See you on screen. Ride On!
Comments
Invite is out to the CCA riders following me on Zwift... Check your Zwift Companion app. Currently 4 riding...
To join, accept the invite. If no invite, follow me and I'll send.
Ride on!
Nice route actually, varied terrain. Finished the hour with av 220w so a quicker the budgeted 3w/kg. Bonus being nobody can get dropped. Dave even did is own workout whilst in the elastic band of truth!!
See u next week.
Legs still carried the burden of Sunday combined with Monday night Rollers! Ouch!
Chris beat us all up in the final sprint to the line... Good fun. 1 hr @ 3w/kg.
Fast pace, averaging 3w/kg over the 59 minutes.
sigh...
same time next week?
I think it was because i tried to get the mobile involved so i cd txt and it all crashed out.....
Those wanting to ride will need to be following the ride leader. So if it is MC, then follow him. MC can then arrange a meetup with all CCA members.
If you want to join in add me and I'll send you the invite.