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Winter Circuits Ashwell chapel 7pm
Through the winter and early spring I will be doing a circuit session.
This will comprise basic cross training and conditioning to ward off injury and improve movement. Winter circuits can really boost performance too.
The sessions will run every 2nd, 3rd and final Thursday of the month 7.pm to 8pm.
Likely to start soon and run through to April.
Please respond with a yes if you would likely attend so I get an idea of numbers.
I will post the date of the first session soon.
Likely to be around £2.50 a session to cover hall costs. Family groups will have a discount.
Vincent
This will comprise basic cross training and conditioning to ward off injury and improve movement. Winter circuits can really boost performance too.
The sessions will run every 2nd, 3rd and final Thursday of the month 7.pm to 8pm.
Likely to start soon and run through to April.
Please respond with a yes if you would likely attend so I get an idea of numbers.
I will post the date of the first session soon.
Likely to be around £2.50 a session to cover hall costs. Family groups will have a discount.
Vincent
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mc
Mole.