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Medium run Sunday 16th August

TraineronabikeTraineronabike
edited August 2009 in Club runs
I'm happy to lead a medium run this Sunday as I'll be around. It looks like a Westerly (if Metcheck is anything to go by - Ha Ha) so I've plotted a course out that way, around & back. Approx 52 miles with a few humps en route. Nice steady pace @ around 17/18's, 5 minute changes on the front to keep people fresh & conversation varied.

See you all at 9 at the garage

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