...and more importantly (I think), we got better and better at working as a group, as the session went on. I failed to start and stop Garmin at the appropriate points, but I'd guess our speed varied from 18 to 21mph, according to what you were coaching us to do at the time (and without losing anyone)
I'll be up for more Thursday chain-gangs if anyone else is
Comments
Should be ok for a 7pm start, but happy to do what suits the group
FD
Should be able to make 7.15 next Thursday.
Hope all well, long time no see.
FD
Sun is shining too!
J
Thanks Andy. That was good for my legs
...and more importantly (I think), we got better and better at working as a group, as the session went on. I failed to start and stop Garmin at the appropriate points, but I'd guess our speed varied from 18 to 21mph, according to what you were coaching us to do at the time (and without losing anyone)
I'll be up for more Thursday chain-gangs if anyone else is