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Grass track Monday
Great turn out on Saturday and some really good racing from those in blue. Everyone looking really strong and Jenny walked away with several brown envelopes. Hopefully we can get a good turn out this evening. I’m thinking we go with 2 lap scratch, 8km endurance and a devil this week.
See you there for a 7pm start. I’m not sure if the container will be open for loan bikes?
Dan.
See you there for a 7pm start. I’m not sure if the container will be open for loan bikes?
Dan.
Comments
Pete
With a few of the big names missing it meant Dave W, Richard and I had a good chance of grabbing overall 3rd. I managed 3rd in the 600m sprint but Dave and Richard were too strong for me in the devil. Dave then had a cracking 8k and managed to bag overall 3rd and some cash. Mitchy took 1st and is off to another event today with Ellie - good luck guys,
Hopefully we can get a good turn out this Monday. Plan is 2 lap scratch, 5km with attacking laps, ladder sprints and finishing with an Italian pursuit.
See you there for a 7pm start. Why not come down and give these sessions a go, theres an Ashwell event on the 9th Sept so now is a good time to get some practice in.
I’m not sure if the container will be open for loan bikes, if you do have a key and will be there please post.
6:50 meet for a 7pm start.
Plan for tonight is
Warm up
800m sprints
Building up the endurance event to 6k this week with attacking laps
Ladder sprints again but this time going up the hill
Italian pursuit to finish things off (Depending on numbers and time)
2 lap scratch
6-7km endurance race with attacking laps
Intervals 1lap on, 1 lap off. 10 in total
Finish with Italian pursuit.
I picked up a pair of arm warmers at the end - Sam's or Pete's maybe??