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Nathaniel Rosa
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- Nathaniel Rosa
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Comments
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A constant effort, by definition, means no more or less stress uphill than on the flat... You are riding by perceived effort (or power if you have it), not speed. So if you're riding at what feels like 15-25% of your total available power on the fla…
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(as much as it might seem ridiculous considering how I used to be a prat up hills, back when I could actually ride up them) I've always liked riding at a constant effort when it's cold (winter) because I think it is much better for your legs, if noth…
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Happy birthday Shaun have a good ride!
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Amazing photo!
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Thought you guys would like this Indoor cyclocross sesh rapha style: https://youtu.be/BOXY7K1eO-k also mtb shopping centre enduro https://youtu.be/HC9vinnnnt8
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I just signed and shared with everyone I know on facebook
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definitely tubeLESS. none of this tub / tube nonsense; what is this 2010? .....
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Good Luck Jamie! You Might Want To Check This Genius Bike Shop Initiative Out, "Spouse Receipts" http://road.cc/content/news/164413-bike-shop-allegedly-offering-spouse-receipt Looking Forward To Visiting The Cafes On Club Rides! (This means I nee…
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Friend of mine is renting a 20 man villa in calpe, jan-feb. I'm hoping to spend feb out there. Will be full of elites coming and going mostly, just having a laugh/training every day. Will get more details nearer the time if interested Ps your trip …
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very cool!!!
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Thanks Andrew!
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So good! Sound design....spot onnn
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Can't believe people don't ground anchor expensive race bikes. at least 10% of what you spend on a bike should be spent securing it. So if you spend £3,500 on a bike, you should spend £350 securing it. Same goes for each other bike you own.
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Hey Andrew Put my name down on the doodle as no 32 I guess a couple of people will drop out? I will need to hire a bike. Not sure what size because I think I want to try a smaller one than I used before. Thanks again for organising Cheers edit:…
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Great video
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don't be silly john!
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edit Doing sunday 9.00 now. couldn't keep up with this company anyway!
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Can't believe they just rode up and along the dam. And on Glandon now. I miss this place so so much.
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Can';t make it. gutted. Sp I'm going out for a ride now
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If I'm around I'll come
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what's a map? hopefully see you there!
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Nice!!!!!!!!!!!! 4 ascents had never heard of that one!
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Awesome dude.
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good ride thanks! can't believe i could hold on for 2 laps
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I think I might come on this one! See if I can hold a lap haha!
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lol!
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Did a ride today and cheekly little hill climb
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Majestic.
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bring sunscreen!