Mixing it up tonight... we will meet at Smallgains and get some prep in for the upcoming Summer CX series, will throw in a skills and a tabata session along with a few laps of the course. See you there.
Back to smallgains tonight, meet at 7pm or a bit earlier if you can to help repair any tape. Plan is a few laps of the course 1 easy, 1 hard, 1 easy, 2 hard, 1 easy, 3 hard. See you there
Nice evening last night guys. My daughter really enjoyed it and she's keen to race again next week.
I had to quit the race due to my front through axle coming out, but I'll try again next week. Could Isabel sign on the day again next week? Thanks
Yes, she can sign on the day again. Now I have her details I can add her to the start list beforehand. You can bring the entry fee on the day or if you want I can message you the bank details to transfer it in advance.
Shame about the mechanical, you was right up there in about 5th too, better luck next week.
Hi Salvo, for training you need to speak to Mark Wyer. He runs the adult and youth training on a Wednesday at the Knights Templar school fields, the first session is on 1st Sept.
This Wednesday we are planning to go to smallgains to ride the course but it's not a coached session, I'll be there from 7pm
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https://ridewithgps.com/trips/71111219
Definitely interested in prep & refreshing skills work.
See you there.
Thanks
Salvo
I had to quit the race due to my front through axle coming out, but I'll try again next week. Could Isabel sign on the day again next week? Thanks
Shame about the mechanical, you was right up there in about 5th too, better luck next week.
I'll see you next week. Thanks
Salvo
This Wednesday we are planning to go to smallgains to ride the course but it's not a coached session, I'll be there from 7pm
Thanks