Welcome to the forum
Nathaniel Rosa
About
- Username
- Nathaniel Rosa
- Joined
- Visits
- 248
- Last Active
- Roles
- Member
Comments
-
I’ll try and come. I’m cooked though, keen for maybe one hard hard lap
-
-
Same! throat feels weird, so no gas but will be out
-
Brilliant read! My friend gary is putting on the suffolk race I'm going to ask him if I can get a ride as crrl edit, I've entered, I'm getting a ride. Cya there
-
Good read that! Everyone thinks about giving up! Sounds like it was worth sticking in
-
Hi Phil What town is The Gog located in? Cheers
-
To illustrate what Chris is saying this is the visual representation of that ending effort from yesterday: 20 minutes, 309W Very steady effort, you can see there are no real peaks or drops in the power output. After all, it's a flat course. (The …
-
I'm trying to time it to jump on laps 3/4
-
Hope you heal well! What is the general advice then Claire? (out of future interest)
-
the reg for that ford focus was HV11 OKB
-
Anyone out for pre?
-
of ll things I'm off the bike for a few days due to a (very badly) stubbed toe. shockingly soft, I keep being told Maybe see you next week
-
cheers all swung off just before the egg to see my friend, hope everyone ha good cake
-
Yeah keen
-
Legendary, martin! Great read. loving the blog format, sounds like an exciting sprint
-
Big!
-
should be out, hopefully will be enough people out tonight to do 2 groups because the weather is looking absolutely perfect
-
Cheeeeers a good one that! Got progressively harder (as numbers dwindled?), lap 1 200w 230 normalised lap 2 215w 240 normalised, lap 3 270w 300 normalised
-
yep hopefully be out an hour earlier too
-
Ben as well now 6 up
-
cheers it's me nathan blackmore joe bennet and dan maynard (and jamie dene technically) so should be a good one!
-
Cheers all super smooth as always etc going from the strava segment lap one was 22:34 at 24mph lap two was 21:52 at 25mph I reckon we can go sub 19 on a full gas lap if it's not a windy day
-
.
-
ive just entered
-
Cheers cheers cheers
-
Came 3rd in the end Did a one lap solo 30 ish mins in because it was so boring Bunch sprint, legs hurt too much from y’day and I seemed to be pretty marked haha
-
Thanks Martin! I will do just that. Is what I've heard from others as well. Will just have to see how the legs do, flying last night but now pretty roasted haha!!
-
Cheers all, good ride About 10 out A very smooth select group of 5 formed from about lap 1 just after bassignbourne if I remember correctly? Including Sophie who held on and on Strong block headwind from the flecks lane left turn lap 1+2 both 23.…
-
Ah that’s annoying! I just arrived and realised I don’t have my saddle bag. Whoops. Rushing home now
-
Hoping to be there tooooo hopefully a chilled one though haha