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gwenwaz
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I’m in Annecy at the moment. Defo D909 through Thones. Glieres was “interesting”. Have fun all. It’s breathtaking (in more ways than one).
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I am somewhat impressed with my rhyme. I was totally inebriated when I wrote it. I didn't even know I wrote it.
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No rain til three
I am child Freeee
From me that's a yes
Once I recover from Friday's mess :D Hic...!
See you Sunday ! -
Loved it today! John, you were missed. Thank you James and all :o) More happy Sundays ahead.
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A great day indeed. Managed a quick lay-by chat with Tim and Stuart, also bumped into Malcolm at the first feed stop. What a brilliant day and some splendid first tan lines of the season. So much nicer than the Pru 100.
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I'm in! Blue jersey :o)
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I have been looking forward to this since March. But the cosmos had other plans and gave me a chest infection. Totally gutted. Have a wonderful day - such a great ride with a great group of people - stay safe and enjoy!
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No problem Keiran - will be nice for it to be used! My email is gwen@bitingfit.co.uk if you want to email me and arrange to pick it up.
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Have fun tomorrow with this. I was strongly persuaded to join in but the wind speeds for tomorrow persuaded me otherwise. Enjoy!
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Just a thought Keiran - I don't use my Trek Lexa - I think I rode it 6 times before I got the bug and upgraded to Carbon (expensive mistake). So she's more than welcome to borrow my Lexa indefinitely. Not sure if it's the right fit - I think it's a …
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Really enjoyed that today thank you Susan and all. Wasn't expecting so many out so was a nice surprise. Just what my hangover wanted to gently blow away the foggy haze! Nice to hear that an intermediate ride may become more regular, mainly so I can…
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Ummm I'd be up for 9th...
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Hi Kieran, I'm with Emma and Will 100%. It depends on your wife's skeletal frame but the geometry of a man's bike is completely wrong for me personally. I also have long legs compared to my torso - the Trek WSDs fit like a dream. The handlebars are …
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Was really looking forward to my child-free, mother's day treat ride on Sunday. Then the mother of nature decided to spoil it. Interval training for me too. Gutted!
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I'm going to the conference and the dinner as part of my CPD. I can't wait. Should be pretty inspiring. Thanks Stef.
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This sounds splendid. I would like to gate grash and sing along with the pirates.
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Good for you Robbbie. Fry your omelette in at least 1 tablesoon of extra virgin coconut butter and you'll be flying. And if you really want to kick some ass wash it down with a "bulletproof" coffee and a green juice to oxygenate the blood. You'll fl…
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Well done Andy - keep up the good work and sharing your progress. Interestingly I have literally just come back from having seen a client who is now off steroid inhalers after 34 years having been cleared by their GP after having implemented my diet…
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well that's interesting! It's not the feedback I received from other people - Chinese whispers and crossed wires I guess! What a shame. Still, doesn't change the science behind fat adaptation though. And no I'm not selling anything Jeez! Just offer…
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It's a good sanity check. I realise Sgt Pain said he eats no carbs. But a Paleo/Ketogenic diet does in fact contain carbs - just from different sources - people forget vegetables and nuts also contain carbs esp. cashew nuts. A ketogenic diet usually…
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I delivered a talk to the youth squad a year ago and addressed some of these issues and gave them practical guidelines they could adopt. I know it made a huge difference to them. I offered to do the same for CCA as a whole but the idea got lost some…
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Just found this interesting debate and yes Nat - obviously interesting to me. It's my life's work. :0) My experience as a Performance Nutritionist working with elite GB athletes including cyclists, runners and Olympic rowers along with my continual …
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Sorry but I'm going to ride the St Neots Sportive instead on 5th now. Good luck to all CCA riders - really enjoyed watching the even last year - hope it's a good day for all.
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Can't make this Susan as have the children - shame. Have a lovely day. Hopefully you'll get similar weather to today - it'll be lovely.
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Andrew R are you still navigating an intro ride on 5th October? I have a couple of people who might be interested in venturing out with you if that's the case?
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Might do the Sharpenhoe IC HC this year. The CCA double whammy last year blew my legs off.
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What a great morning. After peeling off at Downham Market I've had my pint of award-winning ale and my homemade protein shake awaiting news of how you all got on with your fish and chips. Was great to ride with so many and meet some new people too: …
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Thanks Martin that's great. Downham Market it is! There's always after school club for any "emergencies"... ;) See you at 8
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Looks like I am also on school pick up duties tomorrow Tim but I'm still planning on setting off from the Tuns at 8am as planned and heading to Ely and back on the train from there. If anyone else can only make half way or so it would be useful to k…
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Despite the forecasts I decided to face rule #5 and #9 head on and just go for it. So damn glad I did - it was brilliant. Biblical weather indeed but brilliant and also felt like more of achievement. Set off with a new waterproof jacket and an insul…